Creative Self Care - Wellness that Works

About this Seminar

As a dentist, your days are filled with providing care for others, but what about caring for yourself? Join us for a transformative workshop designed to explore the power of creativity in self-care. In this interactive session, you’ll discover practical strategies to integrate creativity into your daily routine, manage stress, and prevent burnout. Explore art therapy techniques, mindfulness practices, and more to cultivate balance and resilience in your professional and personal life. We will identify obstacles to self-care and strategies to overcome them in your own personalised self-care plan.

Join us and discover how embracing creativity can enhance your resilience, foster connection, and nourish your mind, body, and spirit.

Presenters

About Emma Chafe

Em is a passionate advocate for all things creative. As an Art Therapist and Canadian Certified Counsellor, Em integrates creative expression with mindfulness, movement, and a therapeutic lens. With a Master’s of Counselling: Art Therapy from Athabasca University and the Vancouver Art Therapy Institute, experience as a Registered Massage Therapist, and training in therapeutic yoga from Yoga Therapy Toronto, Em offers a trauma informed and holistic approach to working with life’s challenges. Em brings training in Trauma-Sensitive Mindfulness and Mindful Self-Compassion to their practice to create a safe and supportive space for communication, empowerment and growth.