About This Event
As adults we are somehow of the belief that there is no time for bringing out our inner child to play anymore - Nia is an outlet to let that happen. Nia invites you to step away from your everyday schedule and take one hour just for you to dance and move your body. The neat part is that if you have two left feet, Nia is a perfect class for you - this is about moving your body YOUR way. The result is an hour of stress free movement of the body done to uplifting music that leaves you feeling relaxed and refreshed. Incorporating 52 movements that are gentle on the body, combining Dance Arts, Healing Arts and Martial Arts.